This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

A major review of 25 studies by researchers at Bond University in Queensland, Australia found that two diets may help reduce ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

On the other hand, mice given food loosely mimicking a Mediterranean diet—high in ... Kennedy suggests that people could think about adding more healthy foods to their diet to prepare for an upcoming ...

Dr Kellyn Lee is a chartered psychologist at the University of Southampton who has spent years studying this debilitating ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...