The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...

Struggling with stress? Scientists say one simple change to your diet could help older adults feel noticeably calmer — and it ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

The Mediterranean Diet is linked with a plethora of health benefits ... The evidence is so strong that research has found that people who consumed more olive oil had a 15% lower risk of ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in ... the risk of adverse health outcomes. How is the AHEI diet different from the Mediterranean diet and Healthy Eating ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...