Researchers on a mission to find the most beneficial meal plans to lower weight and blood pressure came to two finalists: the ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

New research reveals that 81% of adults trying to lose weight are eager to reach their goals as quickly as possible. But most ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Discover how to boost your GLP-1 hormone levels naturally through diet and eating habits. Learn effective strategies to ...

They do so by populating your gut with healthy bacteria ... (a combination of the Mediterranean diet and the DASH diet, aimed at preserving cognitive function as people age).

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

While there is currently no cure or guaranteed way to stop dementia from progressing, certain lifestyle changes can help ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...