Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

The Mediterranean Diet is linked with a plethora of health benefits, particularly when it comes to ... The evidence is so ...

Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...

On the other hand, mice given food loosely mimicking a Mediterranean diet—high in ... Kennedy suggests that people could think about adding more healthy foods to their diet to prepare for an upcoming ...

legumes and healthy fats, it's an eating pattern most people can enjoy. Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad ...