This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

The family of former North Carolina Central basketball player Devin Butts, who died of cardiac arrest during an offseason ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

KARACHI: Pakistani athletes delivered an outstanding performance at the Asian Masters Weightlifting Championship in Doha, ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Local On 2 has been honoring the men & women who serve in the Marines as they celebrate their 250th birthday! Laura & ...

Kolkata: A young mother was allegedly harassed and verbally abused by a group of local miscreants during her morning workout ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

The Philippines’ successful stint in the recent International Weightlifting Federation (IWF) Youth and Junior World ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...