Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Hormone changes in perimenopause can cause rosacea flare-ups. Cassie Steer shares the ingredients to soothe red skin ...

Establishing a healthy sleep routine is another crucial step in combating menopausal fatigue. Hormonal fluctuations, hot flashes, nighttime urination urges, and night sweats can make sleep during ...