Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Keeping a mental health bullet journal can help with burnout, anxiety and low self-esteem. We've got all the advice you need on how to start and maintain one.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet journaling. You can also find journaling prompts online that might inspire you. Try expressive writing.

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you. Skip to main content ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.