journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

A bullet journal, often abbreviated as BuJo, is a personalized and flexible method of organizing your schedule, reminders, to-do lists, deadlines, brainstorming ideas, and other ... and a way to ...

In today’s Ideas & Voices ... to dealing with mental health for me is adopting a hobby. Preoccupying my mind with reading, working out, learning new recipes and journaling helps me wonderfully.

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

As much as you’re tempted to crack the cover of your next bullet journal ... of your body and health. With Mercury retrograde ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

In research published in Child Psychiatry and Human Development, a research team led by the University of Minnesota Medical ...

Bullet journaling is a powerful productivity tool and a rising trend in the world of life organization. It's a planner, diary, and to-do list all rolled into one customizable notebook. This ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A unique program designed for schools to improve mental health has achieved top marks, having improved awareness and reduced ...

A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive impact on mental health and well-being in adolescents with depression.