A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive impact on mental health and well-being in adolescents with depression.

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

The People Expert, Dr. Sabrina Jackson, continues her series on gratitude, this time focusing on situational gratitude. She ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...