A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

Border Region Behavioral Center recently hosted its 11th Annual Mental Health Awareness event with an art exhibit from the ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

Discover 7 warning signs of caregiver depression and effective treatment strategies. Learn how to protect your mental health ...

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

People who enjoy being alone feel like their most authentic selves when they are not being observed or influenced by others.

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

To me, it means starting with the most impacted and building up from there. Services would be accessible, trauma-informed, ...

Self-worth affects how we approach relationships, complete tasks, and address challenges. Self-worth is the gateway to ...

"I know I don’t have a home anymore, but it’s still mind-boggling. I feel like I’m in a movie, like I’m living somebody ...