A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

Border Region Behavioral Center recently hosted its 11th Annual Mental Health Awareness event with an art exhibit from the ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health ... prioritise activities that maintain a healthy ...

May is Mental Health Awareness Month. It’s also, coincidentally, a month often jam-packed with midterms, projects, darties and cursed group projects. Stanford students often bemoan the fast-paced ...

A former staffer for Sen. John Fetterman, above, says he reached out to a doctor who treated Fetterman for major depression, alleging the Democrat stopped taking his medication, began avoiding medical ...

Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in ...

People who enjoy being alone feel like their most authentic selves when they are not being observed or influenced by others.

Miami Heat veteran Kevin Love has been an outspoken mental health advocate for years. But he acknowledges the challenges of having these conversations and safe spaces in predominantly male areas.

Feeling low? We asked five therapists to share some easy habits to improve your mental health, so you start getting back in ...