Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

Mayo News columnist Anne Marie Flynn reflects on the significance of Merry Monk’s Basketball Ireland Development League Plate ...

Pilgrimage star and comedienne extraordinaire Helen Lederer talks love, loss, surprise friendships and some insider knowledge ...

Mandrell Desir, alongside his twin brother Darryll Desir, have been two of the most promising true freshman during spring football and both brothers are expected to play for the Seminoles this ...

He paired the look with faded blue jeans and navy velvet slippers featuring Bart and Homer Simpson, after the star recently revealed he's 'at risk of having his toes amputated' amid his fight with ...

Unmanaged diabetes can lead to amputations, usually of the toes, feet, or legs. Causes include reduced blood flow or peripheral neuropathy. Managing your blood sugar may help prevent it.

Collingwood star Jamie Elliott has opened up about how a rare condition could have resulted in two of his toes being amputated. The dynamic forward, 32, made his debut with the Magpies in 2012 and ...

But your toes might be sending important messages about your cardiovascular health long before other symptoms appear. Those cold, discolored, or uncomfortable toes aren’t just an inconvenience.

Noah Wyle is a confirmed bookworm! Just when everybody thought Wyle, 53, couldn’t get any more lovable, it is revealed that he may have played a major role in keeping people entertained on the ...

Minister of Trade, Industry and Competition, Parks Tau, has confirmed that South Africa has dodged the 31%-tariffs after the US noted us on the list of nations that will see a 90-day ‘pause’. US ...

Plus, it has a decent heel-to-toe drop, which, as SELF has previously reported, helps better distribute the pressure on your foot (and may help alleviate back pain for some). Dr. Borchardt ...