One body part he always paid particular attention to is his neck ... hardcore that even Iron Mike decided not to try it now. Instead, he opted for a machine-assisted exercise session, which ...

Mike Tyson used to do neck bridges workout for 30 minutes daily to grow his neck up to 20 inch. Tyson had a successful career from 1985 to 2005 and remains the greatest boxers of all time.

Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell. He would also do around 10 minutes of neck rolls on a folded towel.

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...

MORE BLOODY ELBOW NEWS ‘Iron Mike’ drenched in sweat while working on strengthening his neck. The clip was accompanied by a caption that addressed Paul’s recent warning to him and a bold ...

That includes performing the 'wrestler's neck bridge' - where he arches his back, and rests his body on his head as he rocks back and forth. It's a workout routine that Iron Mike used to utilise ...

Mike Tyson, renowned for his incredible strength and boxing prowess, incorporated a unique exercise called neck bridges into his rigorous training routine. This technique, aimed at strengthening ...