Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tennis players at Grand Slam tournaments such as the French Open can have to play at 11 a.m. or 8 p.m. or anywhere in between ...

This 10-minute morning yoga flow is your perfect daily wake-up call. Through gentle stretches, deep breaths, and mindful ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

Over half of us admit to regularly waking up in the middle of the night before struggling to fall back asleep. Now Brits are ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel sluggish. But with the right morning movement, you can shake off that ...

Practising this posture daily in the morning immediately after waking up can help calm the nervous system, enhance your focus levels, and also prepare your mind for proper movement. Next ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 ...

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why ...

If you have irregular or insufficient sleep, which affects mood regulation, you wake up cranky and mentally hard-hit.

Your cortisol – that crucial morning hormone that helps you wake up and face the day – gets thrown off schedule. Melatonin, which signals it’s time to sleep, starts releasing at ...