Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...

The emergency weather alert had come early Fourth of July morning: There would be life-threatening flash flooding in Kerr ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

We marvel at “miraculous survivors” like Vishwash Kumar Ramesh, the lone survivor of last month’s Air India disaster. But ...

I'm 38, and I live in a retirement village. My neighbors have never made me feel out of place, and living here has changed ...

Nova Maldives is a laid-back, scenic destination for those who want to unwind and rejuvenate. The island boasts exceptional ...

As Luminara heads from Barcelona into the open Med, it’s clear that this midnight-blue vessel is fundamentally different than ...

In a striking story of survival, faith, and maternal devotion, a 40-year-old Russian national, Nina Kutina—also known as Mohi ...