And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

As health-conscious professionals embrace 05.00 starts, researchers discover a thriving pre-work economy worth billions. From packed beachside cafés to ...

Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve circulation, and increase flexibility, this flow is perfect for all levels — even ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

On Saturday morning, yoga enthusiasts worked out with a few special guests. While receiving instruction from a licensed yoga instructor, participants were able to pet and cuddle with puppies.

Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

What do you think gets them out of bed in the morning, and in particular to work happily for you and your company? People are of course motivated in the workplace by all sorts of factors including the ...

A sleep specialist has warned that a mistake many people make first thing in the morning can prevent them from sleeping at night. Dr Seeta Shah from PANDA London said if you are having trouble ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset.