Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Let me introduce you to Gout Gout. Gout is a 17-year-old sprint sensation from Australia, whose blistering 100m and 200m ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

For athletes, overtraining is one of the top ... be able to diagnose a muscle strain based on your symptoms alone. Most muscle strains can be diagnosed by a healthcare professional, such as ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Now even that allowance — which some athletes challenged — will disappear. World Athletics said it updated its policy after concluding that the most recent research showed that male advantages ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Pennsylvania Democrat state senator Lindsey Williams gave controversial testimony at the state capitol on Wednesday while opposing a bill that would ban trans athletes from girls sports.