On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

After analyzing data from 685 clinical trials involving over 26,000 participants, researchers found that creatine monohydrate ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

The Vernon ultra athlete has numerous back-to-back races planned for the next few weeks. “My goal this year is to do every race on the (International Ultra Triathlon Association) calendar ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Todorovich also scored 50.5 points by herself, breaking the Class AA record for most points scored at a single state meet by a female athlete. “I don’t really think about it when I’m competing,” ...

Days before the 2025 NFL Draft, Wilson highlighted Marvin Harrison Jr. as the teammate who added the most muscle over the offseason. If Wilson wanted to build excitement, he couldn’t have picked ...