On May 19, the NPR Health desk splashed an attention-grabbing headline across its site: “Protein for strength training? Vegan ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...

After analyzing data from 685 clinical trials involving over 26,000 participants, researchers found that creatine monohydrate ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

The real goal is carrying the most amount of muscle in relation to body fat possible. My own experience as a NFL player and as the founder of Power Athlete has reinforced this philosophy to the ...

That makes it an easy recommendation for most amateur athletes. The Vivoactive 6 is ... you might feel a bit thrown off as your muscle memory adjusts. A redesigned UI experience may take getting ...

Neely suffered calcification in the thigh muscle around that ... Art Modell (Also not an athlete, so he wasn’t allowed to be THE answer, but he’s THE answer for most Cleveland hatred ...