Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in today’s Pump Club newsletter. It’s ...

Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

It's easy to dismiss jaw pain as a dental issue but, just sometimes, it could be a sign of something more serious ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Hantavirus, a respiratory virus spread by rodents, has been in the news recently. Experts explain what you need to know about ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...