Trainer: This Weird Hack Makes Your Bench 10x Better first appeared on Men's Fitness on Jun 17, 2025 This story was ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us wrong, the standard plank is a decent option to improve core ...

Then, you’ll use your hips to swing the kettlebell upward through a snapping movement until it’s about chest level. The shrug is a beast of a trapezius exercise and you probably see the mass monsters ...

Ferulic acid prevents artery spasms by working through two distinct mechanisms. Sudden narrowing of the coronary arteries, ...

“If you touch the area and elicit pain, it may be due to something in the muscles in the chest wall,” she says. “Still, even if it’s less likely to be a heart attack, people present in ver ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...