Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during ...

This standing press fires up not only the major and minor chest muscles, but also the shoulders, triceps, and upper back, Germano says. “Most of the resistance will be felt at the end of the ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If chest pain initially thought to be acid reflux doesn’t improve with antacids, or presumed muscle pain doesn’t respond to position changes or over-the-counter pain relievers, reconsideration ...

A report indicates Lions CB Ennis Rakestraw suffered only a chest contusion in practice on Sunday, which is a great outcome ...