Even if posture doesn’t concern you, you don’t get off the arm stretches hook—they’re also great to practice for mobility and flexibility and to avoid muscle soreness after a workout.

allowing you to stretch the muscle even more. Set an incline bench to around a 60 degree angle, and sit back holding a pair ...

This isn’t a common movement for your upper arms, so it can help you go through your full range of motion. It’s also a great stretch for your forearms. Muscles worked: muscles throughout your ...

Your leg muscles are often applauded for doing most ... “By incorporating arm stretches [into your warmup], you will help your arms have increased flexibility and strength for improved performance.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Step forward slightly until you feel a gentle stretch across your chest and shoulders, and hold it for fifteen seconds before ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

"Stretching the muscles of your lower back and surrounding ... Sit in a chair and grasp the right arm of the chair with your left hand, then slide the other arm behind the back of the chair.