Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

like crunches and sit-ups, so you can work the upper and lower abs, plus your obliques and deep core stabilizing muscles. The key to success with any core workout is to engage the right muscles ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or ...