Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

At an exam centre at Thirumuruganpundi, two girl students were initially not allowed to sit for the exam as they came clad in dresses with multiple buttons, which were flagged during a rigorous ...

Struggling to hit 100 pull-ups? These 3 proven methods will help you build strength, endurance, and speed—faster than you think. #PullUps #Calisthenics #BodyweightTraining US, state flags to fly ...

MURRAY — In the end, longtime Murray martial arts instructor Tung Dinh’s hopes for a Guinness World Record fell a bit short on Saturday. He had hoped to put the proverbial cherry on top for his fifth ...