The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

(HealthDay News) — Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the Journal of Ultrasound Medicine.

Ouray, Colorado, is often called the “Switzerland of America,” drawing visitors in with its charming historic buildings, ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

A large-scale study in the Netherlands found that people who drank more coffee were less likely to experience age-related ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...