If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

While fatigue in neck muscles has long been suspected of causing pain, the actual mechanical changes in the spine and muscles that precede weakness remain an outstanding question.

"Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by looking down at all the devices that rule our lives," says Dr. Milica McDowell, DPT, the vice president of ...

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

Stretching the neck muscles is one of the simplest at-home (and at-work) prevention techniques to keep tension at bay. This routine can be repeated daily to alleviate neck pain and keep your neck ...

Neck pain and muscle aches are relatively common COVID-19 symptoms, but they may indicate more serious complications. Learn more.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Pinched nerves, muscular neck pain, and arthritic neck pain are three common neck ailments. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...