Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Forensic pathologist said Margit Somogyi’s immediate cause of death was neck compression, but listed her heart condition was ...

Kiss became superstars with Alive! So let’s break it down: the 75 best albums of 1975, complete with a playlist of key tracks ...

This advertisement has not loaded yet, but your article continues below. For the first time in eight years, the Ottawa Senators are in the playoffs — and what better way to return than in a ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...