“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

You'll want to incorporate these major movement patterns.

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each ...

Objective Conventionally, knee extension strength is often used as the indicator for lower limb muscle strength; however, several recent studies have also used quadriceps setting strength. This study ...