When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss ...

Just because the kids are out of school doesn’t mean the learning has to stop Beth Ann Tieche is back with some “Low Lift Fun” to keep your kids having fun all summer long.

Looking for a fun craft that’s out of this world? Whether you’re planning a rainy day activity, a birthday party, or just sparking a space ... Read more ...

Experience a day in the life of vanlife in the rugged beauty of Alaska. From remote roads and stunning landscapes to daily ...