Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

National Exercise Day is celebrated on April 18th. It’s a time to not only get our bodies moving but its also a time to highlight the importance and benefits of exercise. Noel ...

is celebrating National Exercise Day on April 18 with giveaways, studio events, and special offers at participating studios. National Exercise Day is a time to celebrate the power of movement and ...

This day celebrated every year on April 18th, is all about encouraging people to stay active and take better care of their ...

On April 18, participating BFT studios across ... member to train with purpose and reach their fitness goals. National Exercise Day is more than a one-day celebration. It’s a movement to step ...

On April 18, participating BFT studios across the country ... results-driven programming empowers every member to train with purpose and reach their fitness goals. National Exercise Day is more than a ...

With April being Stress Awareness Month and National Exercise Day on April 18th, it's the perfect time to highlight how movement and fitness can play a powerful role in managing stress and ...

Myanmar's junta and a key opposition group have indicated they will extend a ceasefire to support more aid efforts after a ...

Though savings APYs have drifted down from the 20-year highs of last year, 5% rates aren't gone yet. Check out these ...

A Plymstock woman has 6.5 stone, going from a dress size 20 to size 8. Monica says that she loves her 'newfound freedom' after spending eight years on Slimming World.