I’d pack a trunk full of swimsuits, Nike shorts, and white Hanes t-shirts and my parents would take my sister and me on a six ...

P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like vitamin E, magnesium, and niacin. But not all peanut but ...

Munching on peanut butter and jelly sandwiches has been practically a rite of passage for generations. Peanut butter can be packed with sugar, hydrogenated oils, and artificial preservatives — not ...

Eating peanut butter every day Kicking off my week, I whipped up a peanut butter and banana smoothie (one of my go-to recipes), blended with plant-based protein, chia seeds, Greek yogurt, and almond ...

Emulsifiers like mono- and diglycerides or lecithin are also commonly added to keep water and fat bound together. Meanwhile, a little sugar (or corn syrup) and salt round out the flavor. The result is ...