The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Before we get into the specific exercises you can do to maximize ... idea for women over age 50 to focus on building the muscles in their shoulders and neck, thereby taking pressure off the ...