Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

Explore the common causes of cheek twitching and facial muscle spasms, from stress to neurological conditions. Get insights ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...