Reduce your other risk factors. Tobacco and alcohol use are some of the strongest lifestyle risk factors for head and neck ...

But, in December 2024, she said the once tolerable pain had suddenly become 'unbearable'. The young mother found herself suffering from an alarmingly high heart rate, dizziness, numbness in her neck ...

Your laptop and phone may be quietly damaging your spine. “Tech neck” is a condition caused by constant downward head tilt, ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Hannah Schweickert, a 25-year-old with ADHD, never expected a common stimulant used to improve focus to leave her body numb ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in our lives, with prevalence peaking during middle age.

Progressive numbness or weakness in the arms or legs accompanying neck pain signals possible spinal cord compression or injury. The spinal cord transmits movement commands and sensory information ...

While text neck may seem like a minor annoyance, over time it can contribute to serious spinal issues and chronic discomfort. If you’re experiencing numbness, tingling, or persistent pain ...