Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

While ageing is a gift and something to celebrate, there's nothing wrong with wanting to look younger than your years.

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...