Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Kieser exercise scientist Deb Lawrence said she was seeing people as young as 16 with neck pain problems from ... She is passionate about strength longevity, injury prevention and loves sports ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

These sort of tears in the cervical artery are most often caused by a motor vehicle crash or other accident that causes neck strain, researchers said. However, activities as simple as heavy ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...