Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Gradually, the constant forward tilt can put severe strain on the muscles ... Strengthen and stretch: Incorporate neck stretches and posture-correcting exercises into your daily routine.

Cath labs need to be redesigned so that operators aren’t at risk for future injury, even if it requires some hospital ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...