Is it advised to drink coconut water daily instead of plain water, even for children, and does it lead to weight gain? (Thuy, 34, Phu Tho) Coconut water is low in calories (about 19 calories per 100g) ...

Two of the most popular summer drinks known for their hydrating properties are coconut water and lemon water. Both coconut and lemon water are nutritionally rich and offer a variety of health ...

Sure, there are loads of juice, soda, sports drinks and sparkling water options, but if you’re looking to watch your sugar intake or bubbles aren’t your thing, coconut water might seem appealing.

Drinking coconut water on an empty stomach helps balance pH levels and detoxify the body It’s rich in potassium and magnesium, supporting hydration and electrolyte balance Limit intake to 1–2 ...

Coconut water, however, has mostly avoided controversy, being closely associated with all things natural and “healthy”. So, is coconut water as good for us as we are led to believe or is it ...

Coconut water contains electrolytes such as potassium, sodium, magnesium and phosphorus. But should you add the refreshing drink to your routine? Tender coconut water can be a healthy addition to ...