Dear readers: March is National Nutrition Month, with this year's theme being "Connect Through Food ... describing the African culinary heritage that begins with herbs and spices.

It’s given me hope, courage, joy,” says the Nigerian food writer and educator from ... and sometimes scented with spices, such as cloves, coriander, fennel and green cardamom.

Local Foods as Medicines” has identified and validated local foods that can be used to treat common ailments. In a foreword ...