She’ll drop by unannounced with her kids, call me mid-sleep “just to chat” or ask me to watch her dog during the day.

A lot of people try to catch up after losing sleep by getting extra hours over the following night or so. But there’s also ...

I love my family, but I’m starting to feel resentful. My job already pushes me to the edge; I don’t want to fight for rest on top of that. How do I get her to understand that daytime isn’t my free ...

DEAR ANNIE: I’ve worked as a night-shift nurse for the past six years and ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.

Are you a morning or an evening person? Those who stay up at night and go to bed late are more likely to suffer cognitive ...

Among adolescents, night owls appear to be more impulsive than their morning lark peers, according to a new study being ...

Dear Running on Empty: You’ve tried hinting, but it’s time to be direct. Rest is essential for all of us to function, and your sister is lucky enough to get her sleep overnight. Tell her that your ...

Allahabad HC Approves Hindu Religious Instruction In UP Public Schools, Sparks... Critics note implementation challenges remain, particularly in ensuring workplace safety for night shifts and ...

"People's moods shift," said Z Zalewski, the co-director of the Flynnstones. "When the sun is out and you're playing music, ...

Dear Running on Empty: You’ve tried hinting, but it’s time to be direct. Rest is essential for all of us to function, and your sister is lucky enough to get her sleep overnight. Tell her that your ...