Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A Nigerian nurse shared a video of her roommate, also a nurse, who was dozing off after a night shift. Many reacted to the ...

Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.

Still, the findings are definitely interesting. When you work a night shift, your body suppresses production of melatonin to ...

To shift this to better ... up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night, especially when many jobs ...

Sleep-deprived night shift nurses are at greater risk for the ... weight-loss drug Zepbound to treat sleep apnea Nurses who got up to two hours' less sleep than they needed had a 33% higher ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

The hero of Newcastle’s Carabao Cup final admitted to a sleepless night after receiving his first England call-up at the age ...