Scientists think the same biological system that helps us adapt to the seasons might determine how well we cope with ...

On Sunday night, the Oklahoma City Thunder knotted up the NBA Finals at one game apiece, and now the series shifts to ...

Waking up to go to the bathroom every once in a while isn't a big deal, health experts say. How do you know when it's ...

French President Emmanuel Macron has warned the United States and a large audience of Indo-Pacific nations that they risk a dangerous double standard as they concentrate on a potential conflict with C ...

DEAR ANNIE: I’ve worked as a night-shift nurse for the past six years and ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.

“This is what biohackers do so that their phones don’t wake them up at night,” Asprey told The Post. It all comes down to your circadian rhythm — the internal clock that signals when it ...

Also, our world is not set up for night shift workers. Trying to sleep during the day can be a nightmare. Light, ambient noise, noisy neighbors and a busy outside world can make it feel nearly ...

“Amid all the exhaustion and confusion, there was something undeniably special about those nights” My first night shift was almost exciting. The idea of staying awake while the rest of the world slept ...

"I am beyond tired," she said in one TikTok after completing a night shift. "I've been awake for over 24 hours now." In addition to napping, Waldrow downs energy drinks to stay awake through the ...

To shift this to better ... up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night, especially when many jobs ...

“So when you try to stay awake at night to work, you’re fighting this internal biology.” Shift workers are also at higher risk for obesity and Type 2 diabetes, said Michelle Drerup, director ...