Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Pulmonology Advisor3h
Shift Work, Night Work Increase Risk for Common Cold in Nurses
HealthDay News — Shift work and night work are associated with an increased risk for the common cold and several other infections among nurses, according to a study published online March 10 in ...
McKnight's Long-Term Care News11d
Sleep debt, night shifts raise infection risk among nurses: study
Not getting enough sleep and working night shifts can increase the risk of infections among nurses, according to a new study.
WRAL10d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
You’re tired in the morning but not at night If someone consistently wakes up tired, they first need ... be alert at certain times of the day. To shift this to better fit someone’s work ...
AOL11d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
To shift this to better ... up can help people feel more awake, she added. Getting in physical activity throughout the day can help your body feel more tired at night, especially when many jobs ...