Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Psst, I have new hobby for you to try — and it has everything to do with visiting Trader Joe's for ingredients to make ...

But what's the history behind this nightly ritual?The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap ...