Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
12 Easy Matcha Drink Recipes That Rival Your Fave Starbucks Order
Psst, I have new hobby for you to try — and it has everything to do with visiting Trader Joe's for ingredients to make ...
Meghan Markle Reveals Her Tradition of 'Nightcap Recaps' with Prince Harry While Prepping Lunch Boxes
Meghan Markle tells PEOPLE about her daily tradition with Prince Harry of recapping their day while packing lunch boxes for ...
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Your boozy nightcap is disrupting your sleep. Try these tips instead
But what's the history behind this nightly ritual?The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term "nightcap ...