No stupid questions: which direction should you pitch a tent?
The direction of the sun shouldn’t be forgotten either (albeit this shouldn’t trump the wind). If you want to wake up to the ...
Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...
Forget burpees – this 20-minute workout boosts your metabolism with no jumping
After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...
A fitness influencer's new gym is facing backlash for excluding trans women
Fitness influencer Natalee Barnett has come under fire for the trans-exclusionary stance of her new women’s-only gym. Named The Girls Spot and located in Wandsworth, in South West London, the gym is ...
No Treadmill, No Problem – NASA’s Space Workout Experiment Could Change Fitness Forever
NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...
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Mom shares the surprising thing she discovered by lifting weights with her teen daughter
Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...
No. 17 BYU pits its offense against No. 2 Houston, top defense
Get real-time Men's College Basketball coverage and scores as BYU Cougars takes on Houston Cougars. We bring you the latest game previews, live stats, expert picks and recaps on CBSSports.com ...
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If Your “Women’s-Only” Gym Excludes Trans Women, It’s Not A Safe Space
When fitness influencer Natalee Barnett first announced plans to open The Girls Spot, a women’s-only gym in London in 2021, ...