A middle school in rural Tennessee that rebranded after the University of Cincinnati threatened legal action has announced ...

Baron Davis, the South Central L.A. legend, is navigating the transition of life after hoops with his second love: rapping.

Far from a glossy, mainstream gym experience, CrossFit prides itself on brutal, gut-busting workouts that push athletes to their limits mentally and physically. The logo encapsulates that scrappy, ...

The direction of the sun shouldn’t be forgotten either (albeit this shouldn’t trump the wind). If you want to wake up to the ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that P90X did ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead ...

After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

Fitness influencer Natalee Barnett has come under fire for the trans-exclusionary stance of her new women’s-only gym. Named The Girls Spot and located in Wandsworth, in South West London, the gym is ...

U.S. President Donald Trump says no one has ever heard of Lesotho. The foreign minister of the small African kingdom tells ...