A middle school in rural Tennessee that rebranded after the University of Cincinnati threatened legal action has announced ...

Baron Davis, the South Central L.A. legend, is navigating the transition of life after hoops with his second love: rapping.

Far from a glossy, mainstream gym experience, CrossFit prides itself on brutal, gut-busting workouts that push athletes to their limits mentally and physically. The logo encapsulates that scrappy, ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is “recovery.” Horton — who at 66 still exudes a boyish exuberance — noted that P90X did ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead ...

After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

U.S. President Donald Trump says no one has ever heard of Lesotho. The foreign minister of the small African kingdom tells ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...