Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

After starting the program, founded by functional wellness practitioner Lily Cook, Dillon has lost over 18kg by changing her ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

The best workout is not strength training, not Pilates, not CrossFit. The best workout is the one that makes you feel like ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

Memorial Day is a day to honor people like Lieutenant Michael P. “Murph” Murphy, who died in 2005 serving as a Navy SEAL in ...

When Kevin Maxen first messaged Sam Leicht, he was still apprehensive about embracing his gay identity. As a strength coach ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Imagine a fitness competition that is part CrossFit, part American Ninja Warrior—and all country. If that sounds like a good ...