Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

The former electrician became Norway’s first-ever Olympic, world, and European weightlifting champion. Her journey to the top ...