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A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...
If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a ...
Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...
CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...
And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...
Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...