Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I even do Pilates (sometimes). But nothing (and I mean nothing) prepared me ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...