So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

A man who piled on weight while struggling to cope with losing his dad hit 17stone and almost a third of his body weight was ...

NOVI — At an age where many start to slow down, Kim Taylor-Papp, 65, of Novi, will be competing in the Masters CrossFit Games ...

Santiago, who weighs maybe 170 pounds, has a weight belt that says “Pioneer ... and competitors focus on technique. It’s no surprise then, that streetlifting’s athletes take training cues not from ...

2. Hollow hold The hollow hold is a useful exercise to know if you plan to improve your gymnastics skills this year or if you enjoy bar exercises found in CrossFit, like toes-to-bar or muscle-ups.

Nikkita Hope-Brown, qualified PT and owner of Found, women's only strength training studio in London, shares a similar view, adding that weight training is a failsafe method for genuine results fast.