That’s not necessarily the fault of the exercise, because many bodyweight abs exercises are super effective. Instead, it ...

After starting the program, founded by functional wellness practitioner Lily Cook, Dillon has lost over 18kg by changing her ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

The best workout is not strength training, not Pilates, not CrossFit. The best workout is the one that ... So, maybe it’s time for you to lay off the weights for a while and go attend that yoga ...

Strongway Gym Supplies is helping more people across the UK take home workouts seriously by supplying solid, well-made equipment that suits a wide mix of training styles. One of the main items people ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

If you're travelling and you don't want to miss out on your workout, here's a list of the top CrossFit gyms in Bangkok you ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Mat Fraser has won the CrossFit ... four different exercises, and you should take it in turns to do each one. The length can be shortened, as can the movements you include, weights you use and ...